Nourish your body + mind with GLOW NUTRITION
Optimize your wellness with our dietitian-designed nutrition programs. Whole food based, nutrient dense, and made to support your active lifestyle on the mat + beyond. Let’s GLOW.
Hi! A little about our program…
Our recipes and meal plans reflect how we actually cook on a day-to-day basis.
Our recipes are inclusive of an omnivore-style eating pattern, with a strong emphasis on a variety of plant-based foods. In general, our recipes are relatively simple, though you will find some more complex recipes in our hub.
The structure of our meal plans generally align with a ‘cook once eat twice’ style of meal preparation, with leftovers from dinner typically providing lunch the next day (except for on the weekend). Each meal plan and grocery list is put together with the intention of feeding two people. If you’re cooking for less than this, you may choose to half the recipes in the plan, and/or cook fewer recipes each week. If you’re cooking for more than this, you might double or triple the recipes as required. We are big advocates for balance, so we always include at least one ‘meal out/takeaway meal’ per week on the plan.
We typically provide lots of variety within our plans. If you prefer to keep it simple (as we often do), you might choose just 2-3 new recipes from the plan, and pair it with some basic meals that you already cook frequently (e.g., a basic baked chicken and veg, or even bulk prep a grain-salad bowl for lunches all week). There’s also a wide variety of simple & easy to cook meals in our recipe hub, so you can mix and match to suit your needs!
We provide a guide as to how many serves each meal makes, but you may need to eat more or less than one serve, depending on your individual energy requirements. If you make too much, we encourage you to take advantage of your freezer where possible.
We know that it is unlikely you will follow our plans 100% of the time. Everyone is different, and so is every week! We recommend making any modifications as you need. You might even like to print our blank meal plan and use it to write your own plan, using recipes from our recipe hub.
Our goal is ultimately to teach you how we actually cook and eat. So you can be assured that our recipes & plans are nutritious, realistic, and tasty!
FAQs
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A member site hosts a hidden site accessible to all Glow Nutrition Members. After purchasing your membership, you can log into the site and access all the content it has to offer!
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This dietitian-designed membership will offer weekly meal plans, grocery lists, access to our entire recipe library (including brand new recipes each week), exclusive resources on portion guides, how to use the meal plan for your specific body composition goals, and monthly zoom meetings with Ellie and Chelsea where we will answer questions and dive deep into monthly topics like gut health, prioritizing protein and meal prepping.
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You can purchase your membership by visiting the “services tab” and clicking “sign up.” You’ll be prompted to purchase the membership and create an account.
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To cancel your membership, log in to your account on the website, navigate to your profile or account settings, and find the option to manage or cancel your membership. You may cancel at any time.